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Studies conducted with patients who suffered with chronic inflammations demonstrate their cells contained an excess of omega-6 fats and incredibly few omega-3 fats. The recommended daily limit to have an average adult is 2,300 milligrams; a lot of sodium may cause high hypertension.

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We can lower the calorie content of our food as resistant starches contain half the calories per gram of other starches. How about something that is just as delicious without all of the calories, fat and sugar.